The best products at the best prices!

Breakfast is the most
important meal of the day.

The following items are known for their 'low-fat' source of protein:

• pulses (beans, peas and lentils)

• fish (are a natural source of protein and are also high in Omega-3)

• lean cuts of meat (with no visible signs of fat -or, trim away all excess fat on the cut of meat)

• skinless white-meat poultry (often acknowledged as
'leaner' than 'red-meat')

• lower-fat dairy products (milk, cheese, yoghurt)

• eggs (free-range are often welcomed by many)

• tofu (high in protein and calcium, tofu contains soya beans)

• Quorn (often used as a meat substitute - and, contains free-range eggs)

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.

Get Flash Player