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Breakfast is the most
important meal of the day.

The following items are known for their 'low-fat' source of protein:

• pulses (beans, peas and lentils)

• fish (are a natural source of protein and are also high in Omega-3)

• lean cuts of meat (with no visible signs of fat -or, trim away all excess fat on the cut of meat)

• skinless white-meat poultry (often acknowledged as
'leaner' than 'red-meat')

• lower-fat dairy products (milk, cheese, yoghurt)

• eggs (free-range are often welcomed by many)

• tofu (high in protein and calcium, tofu contains soya beans)

• Quorn (often used as a meat substitute - and, contains free-range eggs)

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