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Wellness ideas

* Remember: personal (individual) weight-loss 'results may vary' - and, in many cases, the ongoing support of a club or
group will help promote continued success.

It is important to monitor calories: when working towards a steady
weight-loss plan, so as to ensure that enough daily calories are being
the day.
Adults should not eat less than 1,000 calories each day.

*Adults may achieve
weight-loss and maintain weight with 1,500 - 2,000 calories each day.

seek trained
advice from your
GP, practice nurse or medical worker if you are beginning a new weight-loss plan or if you are at
all concerned during a
weight-loss plan.

In order to maintain a nutritious and healthy weight-loss plan:

it is important to consider a
'rounded' plan inclusive of 'eating well for optimal health' -

i.e. reducing the use of processed
foods and foods high in saturated fats and/or sugar.

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